Main
Serves: Prep: 3min |Cook: 5min |Total: 8min
3/4 cup diced precooked chicken
2 tablespoons diced onion
2 tablespoons feta cheese crumbles
1 handful romaine lettuce chopped
1 large whole wheat tortilla
salsa for dipping
Directions
1.Arrange chicken, onion, cheese, and lettuce down center of tortilla. 2.Roll tightly, then cut in half. 3.Place rolls seam side down on a nonstick skillet heated to medium heat. Grill for 2 to 3 minutes per side. Serve with salsa.
Iceberg lettuce won't wreck your diet, but it won't do you any nutritional favors, either. Romaine has three times more folate, five times more vitamin C, and nearly eight times more beta-carotene than iceberg.
Serves: Prep: 3min |Cook: 5min |Total: 8min
CALORIES 326.4 CAL
FAT 8.5 G
SATURATED FAT 4 G
CHOLESTEROL 105.9 MG
SODIUM 751.4 MG
CARBOHYDRATES 27.5 G
TOTAL SUGARS 3.8 G
DIETARY FIBER 4.2 G
PROTEIN 39.8 G